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| Mondays |
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| 6:00 - 7:00 AM |
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Group Cycling |
| 9:15 - 10:15 AM |
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Zumba Sculpt |
| 11:30 AM - 12:15 PM |
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Group Cycling |
| 11:40 AM - 12:25 PM |
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Strength, Speed & Conditioning |
| 12:30 - 1:25 PM |
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Basic (Beginning) Pilates |
| 5:30 - 6:25 PM |
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Intermediate Pilates |
| 6:00 - 7:00 PM |
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Yoga |
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| Tuesdays |
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| 6:15 - 7:10 AM |
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Intermediate Pilates |
| 10:00 - 11:00 AM |
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Deep Water Challenge |
| 11:40 AM - 12:25 PM |
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Strength, Speed & Conditioning |
| 12:15 - 1:00 PM |
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Yoga |
| 12:30 - 1:10 PM |
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Get on the Ball! |
| 5:00 - 5:45 PM |
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BodyTone |
| 5:45 - 6:55 PM |
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Boot Camp |
| Wednesdays |
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| 6:00 - 7:00 AM |
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Group Cycling |
| 9:00 - 9:50 AM |
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Aqua Boot Camp |
| 9:15 - 10:15 AM |
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Zumba Sculpt |
| 11:40 AM - 12:25 PM |
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Strength, Speed & Conditioning |
| 12:00 - 12:55 PM |
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Intermediate Pilates |
| 5:45 - 6:30 PM |
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Strength, Speed & Conditioning |
| Thursdays |
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| 6:15 - 7:00 AM |
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Yoga |
| 9:00 - 9:55 AM |
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Advanced Pilates |
| 11:40 AM - 12:25 PM |
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Strength, Speed & Conditioning |
| 12:30 - 1:10 PM |
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Get on the Ball! |
| 5:00 - 6:00 PM |
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Cardio Kick-box with Abs |
| Fridays |
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| 6:00 - 7:15 AM |
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Cycle & Sculpt |
| 11:30 AM - 12:15 PM |
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Group Cycling |
| 11:40 AM - 12:25 PM |
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Strength, Speed & Conditioning |
| Saturdays |
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| 8:30 - 9;30 AM |
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Group Cycling |
| 9:35 - 10:20 AM |
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Bosu Challenge |
| 10:30 - 11:25 AM |
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Intermediate Pilates |
rev 8.3.10
Click here for Fitness Class Descriptions & Fee Information >>
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| Athletic Department Hours |
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| The MAC has separate athletic facilities for men and women. Each department has a swimming pool, steam room, sauna and resistance and cardiovascular equipment. The Club also offers massage therapy and personal training services. If squash or racquetball is your forte, you’ll be sure to enjoy the Club’s indoor courts. |
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Athletic Department Hours
Monday – Friday 5 AM to 9 PM
Saturday 6 AM to 7 PM*
Sunday 6 AM to 4 PM*
* The Women's Department is unattended Saturdays from 5 - 7 PM and Sunday from 2 - 4 PM. For security purposes, during the unattended hours, stop at the front desk in the lobby and they will give you access to the department. The pool will not be accessible for swimming during unattended hours.
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| Members on the health plan enjoy complimentary regular fitness classes led by certified instructors. |
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