The MAC athletic departments feature a separate lap pool in each area, one for women and one for men.


Pool Hours


Women's LL Pool:
Mon-Fri 5 AM – 9 PM, Sat 6 AM – 5 PM, Sun 6 AM – 2 PM
Men's 6th Floor Pool:
Mon-Fri 5 AM – 9 PM, Sat 6 AM – 7 PM, Sun 6 AM – 4 PM



The MAC offers group and private swim lessons for MAC members of all ages. Small class sizes, quality instruction, and a progressive approach enables our swimmers to achieve success in the water. Click here for information on class sessions and class descriptions.




For endurance training and stroke improvement, MAC junior and adult members and encouraged to join the Masters or Juniors swim program. Contact us for information about current training times and availability.


Aquatic Fitness Classes


Aquatic fitness classes are coed and complimentary to all MAC members on the health plan. Non-health plan MAC members may pay to attend classes on a drop-in basis. Please refer to the fitness class schedule for current class times.


Lap Swimming


Both pools are available for lap swimming during all regular department hours. One lane will be reserved for shared lap swim during all scheduled classes and lessons.
• Women's LL Pool: 20 yards in length, 44 laps equal one mile.
• Men's 6th Floor Pool: 25 yards in length, 36 laps equal one mile.

Swimming Pool and Locker Room Access for Families


Saturday group swim lessons are coed and are conducted in the 6th Floor swimming pool. Private lessons will be schedule by appointment in the gender appropriate pool. Participants under the age of 5 must be escorted by a parent at all times and may use either locker room. Participants age 5 and over must use gender appropriate locker rooms. The men's locker room can be accessed from the 6th floor. The women's locker room can be accessed from the lower level.